Health and Beauty
Eat to Beat Disease by Dr William W. Li is both positive and informative. There are so many books on nutrition that tell us to cut this or that out. Or they say that one food group is bad and and focus more on another. I did not see that in this book. It actually focuses on what we can add to our diet to make it more healthy. Eat to Beat Disease encourages healthy eating and healing by informing the readers what kinds of foods boost one or more of the five defense systems in the body: angiogensis, regeneration, microbiome, DNA, and immunity.
Read more about what this book as taught me from my post Apple Oatmeal Muffins and a Bit on How Clean Eating Helps Heal Disease.
Fiction
Regency Romance
Beauty and the Clockwork Beast and Kiss of the Spindle, both written by Nancy Campbell Allen focus on the Pickett family. I had so much fun reading both books that I had a hard time putting them down. I suggested them to my sisters and they loved them too. Vampires and witches are the theme in both books and heavily define the plot.
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